our programming blends scientific rigor with real-world application. meeting you where you are, and pushing you toward where you want to go.
We’ve teamed up with TeamBuildr, the platform trusted by elite programs and pros worldwide.
Seamless setup, smart tracking, real-time feedback—everything you need to crush your goals and keep improving.
Built on proven methods. Delivered with precision. Designed for your peak performance.
LEGACY ATHLETE
Built for the driven and the lifelong competitor. Legacy Athlete isn’t just training - it’s your next evolution.
Familiar foundations. Fresh challenges.
Progressive programming that strengthens your base and pushes you forward.
bounce house
Born from gymnastics training, this program builds explosive power, vertical jump, and total-body control.
Whether you want higher rebounds, quicker bursts, or sharper cuts -it’s designed to give you the bounce that sets athletes apart.
off season progression
A 17-week program to build strength, speed, and agility.
Originally for lacrosse, it’s perfect for any field athlete who wants to move faster, react quicker, and play stronger.
Comprehensive. Precise. Proven by Swift Rock Training.
